How the System Works
First, let's take a look at what this program is. Basically, the Les Mills Combat workout is a mixed martial arts program that you can do in the comfort of your own home. The program comes with workouts that are spread out over five DVDs. You will also get a bonus DVD called Les Mills Combat 30: Live! This workout was recorded in the UK and will help you burn some extra calories and get lean muscles.
On top of the DVDs,
you will get:
- Stay with the Fight Fitness Guide
- Eat Right for the Fight Nutrition Guide
- Measurement Tracker Card
- Tape measure
- Access to online support
Equipment and Space
You don't need any equipment to complete the workouts, and you don't need a great deal of space. However, it is important that you have enough room to punch and kick freely.
Time Needed for the Workout
There are two ways to look at the time you will need for the workout. First, you need to know how much time you will have to set aside to complete a scheduled workout, and then you have to know how many months you'll need to dedicate to the program in order to get your desired results.
The workouts range from thirty minutes to one hour. You will need to follow the calendar provided in the Stay with the Fight Fitness Guide.
The system lasts for sixty days. At the end of sixty days, you should notice a marked difference in your body. Then, you can take a break and start it again if you want, or you can just work to maintain your new body.
Calories Burned
The workout was designed to burn up to 1,000 calories an hour. On top of that, it will help you increase your metabolism so you can lose excess weight, even when the workout is finished.
Sculpting Muscles with the Workout
The Les Mills Combat workout uses Fast Twitch Integration Training to sculpt muscles. Basically, it hits your fast twitch muscle fibers hard. These fibers have the greatest capacity for change, so the workout is able to help you sculpt muscles quickly.
The Bottom Line
The Les Mills Combat workout is a great system for losing weight and getting in shape. Whether you need to lose a few extra pounds or you want a shredded look, this system can help you achieve results. All you have to do is look at the benefits listed in this Les Mills Combat workout review and you know you can get the results you want as long as you are willing to put in the work.
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