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MMA fitness is just as important the hours before your fight as it was when you started training for it three months before. We talk here not just of physical fitness, but mental fitness too. While training for a competition is one thing, the hours before the actual fight is a different thing altogether. Those are critical hours and MMA fitness-both physical and mental-are critical, too. You need to be mentally fit to handle the confluence of emotions and anticipation can overtake you just before a fight. Here are some tips on what you can do:
MMA fitness is just as important the hours before your fight as it was when you started training for it three months before. We talk here not just of physical fitness, but mental fitness too. While training for a competition is one thing, the hours before the actual fight is a different thing altogether. Those are critical hours and MMA fitness-both physical and mental-are critical, too. You need to be mentally fit to handle the confluence of emotions and anticipation can overtake you just before a fight. Here are some tips on what you can do:
