A healthy self confidence equips you to deal with the challenges of life effectively, to communicate and self-express without hesitation, to achieve your goals and in doing so improve your self-image exponentially. Martial arts training not only keeps you fit and healthy but teach you the coping mechanism needed to deal with stress which has become a persistent part of our lives today. It helps you find your inner self as you gain a good sense of who you are, where you are going and where you have been.
Confident Body Posture
Lack of confidence and poor posture go together. Slouching, shuffling or refusing to meet others eyes are non-verbal clues that project insecurity and poor confidence. Martial arts help you
acquire a better posture so that you exude pride in yourself and confidence in your abilities. Such go-getters are good at social interaction and leadership.
Calm Reactions
Martial arts help you to deal better with external stimuli. Consequently you stop your knee-jerk reactions which signify lack of control over the situation and over yourself. By achieving mental calm and centering your thoughts you can cope level-headed with exigencies.
Resilience and Focus
You learn to gauge the actions of your opponent and prepare to take action accordingly. Just like a fight can take unforeseen turns, life too throws many challenges at us but if you train in martial arts you have the ability to deal with them and above all spring back in action even when you met with defeat. This way you learn resilience and the ability to deal with setbacks and failures.
Goal Setting
Single minded focus and discipline are the hallmarks of martial arts. These two qualities are essential in order to set long and short term goals and also in achieving them. The clarity of mind achieved as you rise through the competency banishes fears and inadequacies that plague us all. Success leads to a sense of confidence and prepares a person to be ready to face obstacles and pitfalls.
Stress Busting
Martial arts training can give you the ability to understand the causes of your stress. You will be able to learn the basic principles of minimizing those factors and working through problems in a positive manner. Training will sharpen your decision making abilities and enhance self-management skills that are needed to develop effective stress coping mechanisms. The feeling of helplessness and powerlessness in stressful situation is replaced with confidence and proactive attitude.
An applied education in physical, mental and spiritual health is great for self improvement no matter what age you are. Martial arts is more about personal growth and development than seeking self-satisfaction. They can be physically challenging and get you to a better shape. As a bonus you will find ways to focus your mind which further enhance your powers of perception and awareness.
If you can learn to achieve the "no mind" state, you will have a mind and body so well trained that they move in tandem with each other. So enjoy each level of martial arts training as you move up.
Article Source: http://EzineArticles.com/7678490
No comments:
Post a Comment