The question is can you do MMA Workouts at Home?
The answer is that there is a lot of MMA training which can be done at home. However certain aspects of training do require the use of an MMA gym.
Things like grappling, learning technique, and sparring do require a partner, and a coach who can teach you these types of skills. Apart from these factors you can do a MMA workout at home, if you have the determination and discipline to work hard.
At the end of the day, training for MMA requires high
levels of fitness, and fitness can always be increased no matter where you are, and you know what you have to do. Training at home can be done if you have certain types of equipment.
A set of weights which include dumbbells can greatly increase your levels of endurance, strength, and fitness. You can purchase a used set of weights pretty cheaply from used ads section in your local paper. You do not have to buy brand new equipment if you don't want to. Let's face it, a used weight is going to weight the same as a new one.
Your MMA workouts need to be hard and heavy. Forget about doing small exercises, you need to use your time and training abilities wisely on exercises which are going to provide you with the most value.
Which MMA Workouts at Home Should You Do?
You need to do exercises which target lots of muscles in one movement. These exercises are called compound exercises, and include exercises like the squat, the deadlift, bench press, shoulder press, bent over rows, dips, and pull ups. All these exercises have an impact on a large majority of muscles.
In order to get stronger, you need to focus on lower reps, something between 5 and 10 is ideal.
To help get your MMA conditioning up to par, you can do your MMA exercises by taking very little rest in between sets. This is a hard method of training, but extremely valuable. Simply because in a contest you would not be allowed to rest to catch your breath. So you need to train in a way that mimics a fight.
Not will this only help your conditioning, it will do wonders for your endurance and stamina, which are both hugely important parts of MMA training.
I have to tell you that training in this manner is not for the faint hearted, but no MMA fighter could be accused of being faint hearted. However your levels of strength, endurance, and conditioning will increase dramatically. You just need the will and determination to stick to the MMA workouts.
As you can see, MMA workouts at home can be done, but at some point you may need to look at joining an MMA school.
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You will be glad to know that there is an ideal solution for you. An MMA trainer who has been teaching MMA fighters for over 20 years has a program which will enable you to get your fitness levels higher than ever before.
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