Using Core Exercises To Gain Maximum MMA Strength And Conditioning

MMA fighters are the most elite group of athletes in the world. They require maximum anaerobic capacity to go full steam in five minute rounds of constant power hitting fights.

If you are competing in an MMA match, you will find it almost impossible for not going full throttle during your entire fight. Due to this, it is essential for you as a

professional MMA fighter to start taking

strength and conditioning exercise programs seriously.

Some great examples of this theory are UFC Hall Of Famers Tito Ortiz and Randy Couture. They are considered freaks of nature due to their endless stamina to go full steam during each round of an MMA match.

The most crucial part of your MMA conditioning exercises is focusing on building your core strength.

Your core represents your hips. To maximize the potential strength of your core, you need to conduct exercises that will strengthen the muscles surrounding your hips. These muscles are your hamstrings, abdominals, spinal erctors, quadriceps and glutes.

There are two kinds of exercises that you can pactice to develop your core strength to its full potential and they are the squat and deadlift. Both of these exercises will build up a strong base for your core strength that will enable you to gain an edge over your opponents.

Once you have mastered the exercises above, you can complement them by starting to conduct pure strength exercises, such as the clean and snatches. These type of lifting exercises will significantly improve your anaerobic conditioning.

Other than building the power of your core, you must also train your other muscles in other parts.

For example, by training your bicep strength, you will significantly increase your brute strength that could be utilized to escape an arm bar.

Every single muscles you have on your body is very useful in your MMA fights. The pectoral muscle can be utilized to keep someone on the ground or to sweep your opponent off.

When you are conducting your MMA workout sessions, you want to use repetitions in the range between 3 and 5 reps for each exercise. If you do more, your muscle growth will become excessive and this is useless in MMA.

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